Links

 

Benefits of Stretching

http://heartofhealing.net/relaxation-wellness/stretching/benefits-of-stretching/

http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm

Stretching and Flexibility

http://www.cmcrossroads.com/bradapp/docs/rec/stretching

Dynamic vs Static Stretching

http://www.elitesoccerconditioning.com/Stretching-Flexibility/DynamicStretchingvsStaticStretching.htm

Types of Stretching

http://people.bath.ac.uk/masrjb/Stretch/stretching_4.html 

PNF Stretching- The Stretching Institute

http://www.thestretchinghandbook.com/archives/pnf-stretching.php

Power of Stretching

http://www.emaxhealth.com/43/969.html

Acute effect of static stretching on power output during concentric dynamic constant external resistance leg extension.

http://biblioteca.universia.net/ficha.do?id=19416433